A high protein, annual summer spinach substitute growing to 1.5m tall requiring good soil moisture to perform well in hot weather.
Also known as Jew’s Mallow, the older bitter tasting leaves are mucilaginous and are an essential authentic ingredient, in the nutritious Middle Eastern and Northern African soup – Molokhiya.
Young leaves and young seed pods are milder in taste and can be eaten raw or lightly cooked, and combined with garlic and coriander.
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